How can I take off the back seat

I want take off the seats(new cover), how?
And for the car painting and body job, the Maveric signes on the side: http://www.hot.ee/fordmav/pages/PICT0343.htm
how can I take this off in one pice?

 

are ou asking how to remove the rear seat? if so, push in on the bottom of the seat, it does require some muscle. There's a clip that holds the bottom in. once that is out, there are 2 bolts holding the bottom of the seat back in, remove those and lift up on the seat, should come righ out

 

Yes, thanks, a´ll try!